While some people have the time to go on a run outside, many of us have busy schedules during the week. Doing reps of simple exercises can help you clear your mind and build muscle right in the comfort of your own home. Handlebar Fitness has generously provided some short videos of simple exercises that can be easily done both at home or in a gym!
About Handlebar Fitness
Handlebar Fitness is here to amplify self expression through fitness. I am an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. I have worked with individuals at every stage of the fitness journey.