One Minute (or less) Exercises

This week, courtesy of Coach Julio, we have a series of one-minute or less simple exercises for you to try at home!


You can find other exercise videos in his Youtube playlist here.


Check out some examples below:





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While some people have the time to go on a run outside, many of us have busy schedules during the week. Doing reps of simple exercises can help you clear your mind and build muscle right in the comfor