Steven UltrinoApr 12, 20221 min readOne Minute (or less) ExercisesThis week, courtesy of Coach Julio, we have a series of one-minute or less simple exercises for you to try at home! You can find other exercise videos in his Youtube playlist here.Check out some examples below:
This week, courtesy of Coach Julio, we have a series of one-minute or less simple exercises for you to try at home! You can find other exercise videos in his Youtube playlist here.Check out some examples below:
Simple Exercises to Try at HomeWhile some people have the time to go on a run outside, many of us have busy schedules during the week. Doing reps of simple exercises can help you clear your mind and build muscle right in the comfor