Meditating at Home

Wellness Wednesdays

Keeping Your Body & Mind Healthy at Home

Since the beginning of the pandemic, we have been spending significantly more time at home and indoors than we're used to. For many this has increased stress on our bodies and minds.

Wellness Wednesdays was created to help anyone who wishes to stay active and healthy at home. This page will update with new content every 2nd and 4th Wednesdays.